Deep listening: hearing the body's voice
A day long series of workshops for BAME Women .
How can we trust ourselves and our bodies? Does our body feel like home? Can we hear what it needs and trust the feedback and signals we receive? Participants will engage with a gentle, mindful process exploring how weight, breath, rhythm and movement are portals to embodiment that build our capacities for inner listening and trust.
London 29th April 2018
10:30 – 16:00 BST
Brady Arts & Community Centre
192-196 Hanbury Street
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